Pilates is for life and it can be life-changing, it certainly changed mine! Not only is it a form of exercise, it also helps you understand your body and how it moves. There are many health benefits of practicing Pilates regularly, but here are a few:

• helps reduce back pain

• increases flexibility and strength of the spine

• increases mobility and range of movement

• improves breathing and circulatory system

• improves posture, balance and co-ordination

• improves bone strength, stamina and energy

• creates stronger muscles

• improves ability to carry out daily activities

• reduces stress

• creates a feeling of general heath and wellbeing